Jacqueline Martin 
Total Body Transformation For Women Over 40 

A FREE Facebook Community Dedicated to supporting women to experience more vitality, strength, flexibility, and fun with Classical Pilates.
Includes "60 minute Private Pilates session on Zoom with Jacquie" 

Jacqueline Martin 
Total Body Transformation For Women Over 40 

A FREE Facebook Community Dedicated to supporting women to experience more vitality, strength, flexibility, and fun with Classical Pilates.
Includes "60 minute Private Pilates session on Zoom with Jacquie" 

    Expert                           Interviews

    Weekly Live                  Q & A's

    Powerful Tribe             of Women

    Expert                           Interviews

    Weekly Live                Q & A's

    Powerful Tribe           of Women

In today’s world, if women over 40 can find the right tribe and system like Classical Pilates.  They will move through life with more connection, power, and vitality.  

Topics we cover in the Total Body Transformation for Women Over 40 Facebook Community. 

  What routines will prevent injury?
  How to give your body what it                needs at each decade of your life? 
  Tools and exercises to support          optimal wellbeing.
   How to unlock your body’s full               potential?
 What will Increase strength and           flexibility with efficiency?
 How to increase awareness levels         in your body, mind, and emotions.
 How to experience renewed joy in       life with the power of a daily                   Pilates practice?
 Ignite Your Body 5 Day Challenge 
     
  What routines will                    prevent injury?
  How to give your body            what it needs at each              decade of your life? 
  Tools and exercises to          support optimal                    wellbeing.
   How to unlock your                 body’s full potential?
  What will Increase                    strength and flexibility            with efficiency?
 How to increase                         awareness levels in your         body, mind, and                       emotions.
 How to experience                   renewed joy in life with           the power of a daily                 Pilates practice?
  Ignite Your Body 5 Day            Challenge
Become a part of a powerful tribe of women focused on supporting each other's growth, 
progress, and development to optimal health and longevity, guided by Jacqueline Martin.
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